03 — Recover
Recovery, prescribed.
Recovery sessions are selected based on your stress, training load, sleep, travel, and readiness. The goal is not to do more. The goal is to recover smarter.
- 01
Hyperbaric chamber
Increased oxygen delivery to support cellular repair, sleep, and cognitive recovery.
- 02
Sauna and ice bath
Contrast therapy — for cardiovascular conditioning, resilience, and inflammation control.
- 03
PEMF
Pulsed electromagnetic field therapy for circulation and recovery.
- 04
Red light therapy
Photobiomodulation for skin, mitochondria, and recovery quality.
- 05
Compression pants
Pneumatic compression to flush metabolic load after training.
- 06
Deep tissue massage
Targeted manual therapy aligned with your training week.
- 07
Assisted stretching
Coach-led mobility and range-of-motion work, prescribed against your screen.
- 08
Recovery stacks
Sequenced sessions — multiple modalities in one optimized hour.