01 — Assess
Know your baseline before you train.
Rebuild begins with a complete view of your body's current performance and recovery capacity. We use testing and wearable data to understand where you are — then build your plan from there.
- 01
VO2 max
The most reliable predictor of long-term health. We measure your aerobic ceiling on a treadmill or bike protocol with a metabolic mask.
- 02
RMR
Resting metabolic rate — what your body burns at rest. The foundation for nutrition, performance, and body composition planning.
- 03
Body composition
Lean mass, fat mass, visceral fat, and regional distribution. Precise, repeatable, and tracked over time.
- 04
Strength testing
Maximal and relative strength across the major movement patterns. Benchmarks that make training measurable.
- 05
Balance & mobility
Joint-by-joint screen to identify limitations before they become injuries.
- 06
Biological / functional age
An integrated report that translates your data into a single, honest number.
- 07
Wearable data review
WHOOP, Apple Health, Garmin. We bring your existing data into the assessment so the plan starts informed.